4km in 30 minutes

I’ve decided to attempt to run more often for 30 minutes and try to improve my speed gradually to run 5km within 30 minutes, instead of running longer per time to try to reach 5km.

Just now, I did 4km in 30 minutes 🙂 and I came right up to shower cos I really had a long day. Shall skip squats tonight.

I’m quite certain that i can run at least 5 days a week (Sun to Thur). Fridays and Saturdays are really tough coz my nights are occupied with babysitting. Ok, I’ll start running 5 days a week first!

Jiayou fighting! Me gonna crash…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s