4km in 30 minutes

I’ve decided to attempt to run more often for 30 minutes and try to improve my speed gradually to run 5km within 30 minutes, instead of running longer per time to try to reach 5km.

Just now, I did 4km in 30 minutes 🙂 and I came right up to shower cos I really had a long day. Shall skip squats tonight.

I’m quite certain that i can run at least 5 days a week (Sun to Thur). Fridays and Saturdays are really tough coz my nights are occupied with babysitting. Ok, I’ll start running 5 days a week first!

Jiayou fighting! Me gonna crash…

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