it was tough for me to restart my engine today, after about a week of rest from my sickness. I am still having some terribly sticky phlegm stuck in my nasal passageway and i didnt really have a good sleep last night. i really felt like staying in today during lunch and watch Running Man.
BUT I DRAGGED MYSELF TO GYM REGARDLESS OF HOW I FELT.
I started brisk walking at 6.5kph at an incline of 12% for 10 minutes, followed by 20 minutes of running at 8kph (inclusive of a 2-min 9kph sprint), then another 5 min cool-down walk at an incline of 4%.
Wee! Happy 🙂
I then had my onion omelette for lunch, followed by a crunchy juicy apple!
Now I am having some annoying pain in my tummy – there is A LOT OF GAS inside for some reason 😦 too much brussel sprouts? argh.