For the past couple of months I’ve been eating lesser than 800 calories a day. Over the past weekend, I’ve eaten slightly more and I’m feeling damn heavy and bloated. No carbo ok.
But I need to eat a minimum number of calories for body to function properly and for it to build muscles.. Blah blah.. I shuld ideally eat 1200 calories!
I’ll be starting to follow paleo diet – won’t touch grains and dairy anymore. Let’s see how it goes 🙂
And another zit is making its way to the surface of my chin. Stupid mala!
Me in the lift going to gym downstairs jus now. Had a great 30min light run followed by 100 jumping jacks and 80 high knees (not sure if that’s the correct name but I learnt this “increase heart rate” move in Body Combat).
I think I shall aim to exercise everyday! Gotta get a pair of proper running shoes so as to protect my knees and ankles – Elsa recommended Mizuno or Asics – wonder how much they cost man +_+
Hubby, Al and I went to church this morning. Think we can start going quite regularly already 🙂
And… It’s another week to my birthday!