Squat Challenge Day 4

Just finished my 60 squats – my thighs and arms are aching like dunno what.


Also did 100 jumping jacks and a 1 minute plank!

I’m ready to crash any minute, just that I think I ate too much today. Although I did not eat any carbo at all, I had breakfast, lunch and dinner!
Breakfast – Portobello with tomato salsa and rocket at Grub
Lunch at mil place – soup, stir fried French beans and mushrooms
Dinner – some of the stuff i cooked, as follows:

Stir fried vegetables with mushrooms and beef

Egg with prawns and mushrooms

Steamed salmon

I did all these dishes with olive oil – so they are all healthy la. I ate at abt 630pm. It’s nearly 10 now and I’m still full, which feels quite uncomfortable. Argh.

Tml I shall just have 1 meal!! Then gym at night!


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