Just came back from NTUC and bought some nice stuff!!
2 for $4? Such a good deal compared to those UHT types – but need to finish these within the stipulated expiry dates. Will be using these for my granola instead of cow’s milk which Belle mentioned may cause acne *_*
I’m thinking of tweaking my diet (again) cos I realise I am really tempted to eat dinner after work. So maybe, my two meals can be at 11am and then 7pm? Carbo intake at 11am, and then maybe a 130calories protein shake at 3pm, and then pure protein at 7? What do u think?