Seemed to have hit a wall or something – can’t lose any weight for the past few days! Well.. I’ve been eating a bit these few evenings.. Soup and some fish last night, no carbo at all at night – but shouldn’t have so much effect leh.. Zzz.
But I do see my chest area become a bit more bony though. So can I take it that my muscle mass is increasing hence the plateau?? Lol.
Today i was on the treadmill doing an incline brisk walk. 12.5% incline, 5km/hr!
I had my wholemeal bread this late morning with a cup of green tea. After gym I took Raw Meal meal replacement with rice milk.
Oh well, I will continue my diet and usual exercise regime regardless of my weight. Shall persist.