After yesterday’s heavy meal, I decided that I should be even more drastic and stringent in my weekday diet so as to provide an even better buffer for weekend family meals.
On weekdays, my diet will be as follows:
8am – coffee with Anlene powder
In between if hungry – water
12pm – 1 wholemeal bread
(If I’m in office) 230-3pm – 2-3pcs wholemeal bread or muesli with milk
(If I’m at driving lesson) 4pm – 2-3pcs wholemeal bread
Weekends – no carbo and nothing after 8pm.
Sigh I have a wedding dinner coming up on 26 Oct. I figure I’ll eat to make its worth.. Lol. So ya, need to lose even more now!!!!
Bought some food which I brought to office.
Was late due to work and missed body combat class today. But it was a good workout on the cross trainer still!
So today my last meal was at 4pm. Not eating anything anymore (it’s now 8pm). I need to be super disciplined from now on!